Mind & soundMeditation & breath-work
Guided meditation and breath-work by the water — simple ways to settle the mind.
Daily
For professionals running on empty
Stress & Burnout Recovery
Reset an overloaded nervous system — and learn to keep it that way.
Chronic stress is not a state of mind — it is a measurable load on the body. This programme takes you out of the trigger environment and into 20 acres of quiet, then rebuilds the systems that stress erodes first: sleep, energy, focus and mood. You leave calmer, clearer, and with a practical plan that survives contact with real life.
Typical length
3 – 10 nights
Well suited to
- Executives and founders close to burnout
- Professionals with poor sleep and high stress load
- Anyone needing to genuinely switch off and reset
What you'll leave with
The outcomes you actually came for
01
Deeper, longer sleep
A measurable improvement in sleep quality and time-to-sleep by departure.
02
A calmer baseline
Down-regulated stress response through nature immersion, breath-work and bodywork.
03
Energy restored
Nutrition, movement and rest rebuilt around your own rhythm, not a rigid timetable.
04
A plan that lasts
A simple, personalised routine you can actually keep when you go home.
Your days, your way
Choose what each day looks like
Nothing here is compulsory. Start a morning with sunrise yoga or grooming the horses, then shape the rest of the day however you like — your host builds it around you. A taste of what suits this programme:
Mind & sound
MovementYoga & gentle movement
Outdoor yoga and gentle movement in the open air — all levels, no dogma.
Mornings
NatureNature & lake walks
Wander twenty acres of water, planting and birdsong; forest-bathe at your pace.
Anytime
EquineWalking with the horses
Lead a horse through the grounds and around the lake at your own unhurried pace.
Daily
EquineHand-feed the horses
Hand-feed our horses from your terrace — gentle, grounding, and a little bit of magic.
Morning or evening
NatureWildlife watching
Find the deer, peacocks, ostrich and 300+ birds across the reserve.
Dawn & dusk
…and more — a swim, table tennis or a few putting holes, sound healing, food-based therapy, art & creativity, restorative spa & bodywork, cooking sessions and stargazing. Tell us what you enjoy and we'll shape each day around you.
What's included
Every element earns its place
No filler, no performance. Each part of your stay is chosen because it moves you towards the outcome.
Wellness assessment
A one-to-one intake reviewing sleep, stress, energy and lifestyle to shape your week.
Nature immersion
Lake walks, forest-bathing and quiet time across a private 20-acre reserve.
Restorative bodywork
Therapeutic massage and hydrotherapy to release held tension.
Breath & stillness
Simple, secular breathing and relaxation sessions — no dogma, no performance.
Plant-forward dining
Clean, farm-to-table food designed to stabilise energy and sleep.
Digital wind-down
Optional device-light days and evening routines that protect deep rest.
A day, roughly
Gentle structure, never a timetable
Morning
Gentle movement and a lake walk as the reserve wakes up
Midday
Plant-forward lunch, then rest or a restorative treatment
Afternoon
Bodywork, hydrotherapy or quiet time by the water
Evening
Breath-work, an early, light dinner and a screen-free wind-down
