MovementPadel & tennis
Floodlit padel and tennis courts for active recovery — gentle or competitive.
Daily
For leaders who can't afford to break down
Executive Wellness
Performance, prevention and longevity — measured, then improved.
The highest-performing leaders treat their health like an asset, not an afterthought. This programme gives you a clear picture of where you stand — sleep, metabolic and cardiovascular markers, mobility and stress — and a focused plan to improve it. Productive enough to justify the time, restorative enough to feel the difference.
Typical length
2 – 7 nights
Well suited to
- C-suite leaders and founders
- Corporate executive-health and retreat programmes
- High performers focused on longevity
What you'll leave with
The outcomes you actually came for
01
A real health baseline
Understand your current sleep, metabolic and fitness markers in plain language.
02
Sharper focus & energy
Leave with more in the tank and a clearer head for decision-making.
03
Habits that scale
A pragmatic routine built for travel, long hours and real schedules.
04
Prevention, not reaction
Catch the early signals before they become tomorrow's problem.
Your days, your way
Choose what each day looks like
Nothing here is compulsory. Start a morning with sunrise yoga or grooming the horses, then shape the rest of the day however you like — your host builds it around you. A taste of what suits this programme:
Movement
MovementYoga & gentle movement
Outdoor yoga and gentle movement in the open air — all levels, no dogma.
Mornings
NatureNature & lake walks
Wander twenty acres of water, planting and birdsong; forest-bathe at your pace.
Anytime
Mind & soundMeditation & breath-work
Guided meditation and breath-work by the water — simple ways to settle the mind.
Daily
EquineWalking with the horses
Lead a horse through the grounds and around the lake at your own unhurried pace.
Daily
EquineHand-feed the horses
Hand-feed our horses from your terrace — gentle, grounding, and a little bit of magic.
Morning or evening
…and more — a swim, table tennis or a few putting holes, sound healing, food-based therapy, art & creativity, restorative spa & bodywork, cooking sessions and stargazing. Tell us what you enjoy and we'll shape each day around you.
What's included
Every element earns its place
No filler, no performance. Each part of your stay is chosen because it moves you towards the outcome.
Executive assessment
A structured review of health, performance and lifestyle risk factors.
Active recovery
Padel, tennis and guided walks — movement that feels good, not punishing.
Metabolic nutrition
Food built for stable energy, body composition and cardiovascular health.
Sleep optimisation
Targeted work on the single biggest lever for executive performance.
Recovery therapies
Massage, hydrotherapy and dedicated downtime to consolidate gains.
Connectivity on tap
Work when you must — quiet workspaces and fast connectivity, on your terms.
A day, roughly
Gentle structure, never a timetable
Early
Assessment check-ins, then a brisk walk or court session
Midday
Metabolic lunch and a focused, optional work window
Afternoon
Strength, mobility or recovery therapy
Evening
Sleep-focused wind-down and an early, considered dinner
